200 hour

Yoga Teacher Training + Pose Study

This course is specifically designed for people that desire a condensed training program that is packed with all the stuff you need to know to practice and to teach yoga confidently. We train you to understand the infrastructure of yoga poses and of how to be an amazing teacher so that after the course you can flavor your teaching style in your own way. Our focus is to educate you to be able to know how to teach anywhere from a park outside to a small studio setting to a corporate yoga company and importantly to improve your own practice. AND we want to make it affordable to you.

How we break down your time learning:

150 hours pose study/practicum

10 attending SYNB public classes

20 homework

Lead trainers Juliet Loranger + Nicole Stewart

Flash sale 4/19 for $999

after that

Earlybird $1,200 in full available now til 5/4

after 5/4

$1,500 in full

Pay Plan

$600 deposit w $350/month

Weeknights 5:45-8pm (include practice + pose study)

Saturdays 8-3pm (include practice, pose study, practice teach and more)

Last Sunday of each month 9-1pm (include practice, pose study, exams, and practice teach)

JUNE

TU 4th 5:45-8pm

TH 6th 5:45-8pm

SA 8th 8-3pm

TU 11th 5:45-8pm

TH 13th 5:45-8pm

SA 15th 8-3pm

TU 18th 5:45-8pm

TH 20th 5:45-8pm

SA 22nd 8-3pm

TU 25th 5:45-8pm

TH 27th 5:45-8pm

SA 29th 8-3pm

SU 30th 9-1pm

JULY

TU 2nd 5:45-8pm

TH 4th 5:45-8pm

SA 6th 8-3pm

TU 9th 5:45-8pm

TH 11th 5:45-8pm

SA 13th 8-3pm

TU 16th 5:45-8pm

TH 18th 5:45-8pm

SA 20th 8-3pm

TU 23rd 5:45-8pm

TH 25th 5:45-8pm

SA 27th 8-3pm I

SU 28th 9-1pm

AUG

TU 6th 5:45-8pm

TH 8th 5:45-8pm

SA 10th 8-3pm

TU 13th 5:45-8pm

TH 15th 5:45-8pm

SA 8th 8-3pm

TU 13th 5:45-8pm

TH 15th 5:45-8pm

SA 17th 8-3pm

TU 20th 5:45-8pm

TH 22nd 5:45-8pm

SA 24th 8-3pm

SU 25th 9-2pm Graduation

Any missed hors can be easily made up.

What is POSE STUDY

Supta Tadasana

Tadasana

Savasana

Supta Padagustasna 1234

Adho Mukha Svanasana

Sukhasana

Virasana

Vajdraana

Urdhva Hastasana

Urdhva Namaskarasana

Hasta Padastasana

Uttitha Trikonasana

Virabhadrasana 2

Uttitha Parsvakonasana

Vrksasana

Ardha Chandrasana

Prasarita Padottanasana ABCD

Parighasana

Uttanasana + Ardha Uttanasana

Bellydown Backbends

Plank/ Table Variations/Chaturanga

Vasistasana

Surya Namaskara A + B

Setubandha Sarvangasana

Adho Much Vrksasana

Salamba Sarvangasana

Anjeneyasana

Ekapada Kapotasana

Upavistakonasana

Baddhakonasana

Janusirsasana

Seated Rotations

Supine Rotations

*you will learn every pose above as a student and as a teacher, you will know them at a foundational level inside and out, which will give you an amazing personal

practice & all you need to design an all levels class

*sequencing

*demonstration

*anatomy + spacial movement 101

*history of yoga 101

**all homework is based off home practice and short essay - no required reading/ extra books to purchase

Join us or a Q&A session on:

Sunday April 21 at 12pm

Saturday April 27th 12pm

Tuesday May 7th 5:30pm

Message at 508-858-6786 to get the door code to our building :)